Bahasa ACEH yg mirip bahasa KROASIA

Ceret = Ciric

Ketiak = Geutic

Pincang = Capic

Belepotan = Meulipic

Kepala desa v= Geuchic

Nenek = Masyic

Kakek = Abusyic

Orang tua = Ureungchic

Telinga berair = Tungkic

Banyak akal = Buric

Gulai favorit = Gulèplic

Oles = Silic

Burung enak = Beureukic

Robek = Teupric

Sayuran = Bohpic

Burung hama padi = Miriec

Kupas = Puliec

Buka pelan2 = Pukiec

Gocek bola = Kilic

Nangis = Klic

Kelapa tua = Uriec

Makanan orang hamil = Mamplamputic

Sangat tua = Reuhic

Sumpah serapah = Papbudic

Bandel = Klopric

Efek kerupuk mulieng = Rematic

Uang logam = penggric

Gula ber ton2 = Sakatonic

Lempar kemana = Hokutic

Colek = Glic glic

Karet usang = ceumiric

Rumah sakit dipidie = Movic

Berpelukan = Meugicgic

Jahil = Musang priec

Sikap bodoh = Teugicgic

Mainan anak2 = Bohgricgric

Panjang sekali = Meuwicwic

Panjang berayun = Meupicpic

Bergantungan = Meutictic

Pelit sekali = Chic Ali Tidic

Ini dia susunan Kabinet Indonesia Maju dan Lulusan dari Universitas Mana?

Baru aja diumumkan kabinet jokowi amin 2019 – 2024 yg mereka kasi nama kabinet indonesia maju. Coba liat lulusan mana saja para menteri ini ya??

*Kabinet Indonesia Kerja II 2019-2024 :*

1. Menteri Koordinator Bidang Politik Hukum dan Keamanan: Mohammad Mahfud *(UII)*

2. Menteri Koordinator Bidang Perekonomian: Airlangga Hartarto *(UGM)*

3. Menteri Koordinator Bidang Pembangunan Manusia dan Kebudayaan: Muhajir Effendy *(Unmuh Malang)*

4. Menteri Koordinator Bidang Kemaritiman dan Investasi: Luhut Binsar Panjaitan

5. Menteri Pertahanan: Prabowo Subianto

6. Menteri Sekretaris Negara: Pratikno *(UGM)*

7. Menteri Dalam Negeri: Tito Karnavian

8. Menteri Luar Negeri: Retno Lestari Marsudi *(UGM)*

9. Menteri Agama: Fachrul Razi

10. Menteri Hukum dan Hak Asasi Manusia: Yasonna Laoly *(USU)*

11. Menteri Keuangan: Sri Mulyani Indrawati *(UI)*

12. Menteri Pendidikan dan Kebudayaan: Nadiem Makarim *(Harvard University)*

13. Menteri Kesehatan: Mayjen TNI Dr. dr.Terawan Agus Putranto *(UGM)*

14. Menteri Sosial: Juliari Batubara *(Riverside City College)*

15. Menteri Ketenagakerjaan: Ida Fauziah *(IAIN Sunan Ampel)*

16. Menteri Perindustrian: Agus Gumiwang Kartasasmita *(Pacific Western University)*

17. Menteri Perdagangan: Agus Suparmanto

18. Menteri Energi dan Sumber Daya Mineral: Arifin Tasrif *(ITB)*

19. Menteri Pekerjaan Umum dan Perumahan Rakyat: Basuki Hadimuljono *(UGM)*

20. Menteri Perhubungan: Budi Karya Sumadi *(UGM)*

21. Menteri Komunikasi dan Informatika: Johnny G. Plate *(Atmajaya)*

22. Menteri Pertanian: Syahrul Yasin Limpo *(Univ. Hasanuddin)*

23. Menteri Lingkungan Hidup dan Kehutanan: Siti Nurbaya *(IPB)*

24. Menteri Kelautan dan Perikanan: Edhy Prabowo *(Univ. Moestopo)*

25. Menteri Desa, Pembangunan Daerah Tertinggal dan Transmigrasi: Abdul Halim Iskandar *(IKIP Malang)*

26. Menteri Agraria, Tata Ruang, dan Kehutanan: Sofjan Jalil *(UI)*

27. Menteri Perencanaan Pembangunan Nasional dan Kepala Bappenas: Suharso Monoarfa *(ITB)*

28. Menteri Pendayagunaan Aparatur Negara dan Reformasi Birokrasi: Tjahjo Kumolo *(Undip)*

29. Menteri BUMN: Erick Thohir *(Glendale Community College)*

30. Menteri Koperasi dan UKM: Teten Masduki *(UPI)*

31. Menteri Pariwisata dan Ekonomi Kreatif: Wishnutama *(Norwich University)*

32. Menteri Pemberdayaan Perempuan dan Anak: Gusti Ayu Bintang Darmavati

33. Menristek dan Kepala Badan Riset Inovasi Nasional: Bambang Brodjonegoro *(UI)*

34. Menteri Pemuda dan Olahraga: Zainudin Amali *(STIE Swadaya Jkt)*

35. Kepala Staf Kepresidenan: Moeldoko

36. Sekretaris Kabinet: Pramono Anung *(ITB)*

37. Kepala Badan Koordinasi Penanaman Modal: Bahlil Lahadalia *(STIE Port Numbay Jayapura)*

38. Jaksa Agung: ST Burhanuddin

100 verses in Quran that..

100 Quranic verses with reference number so you can check it up in the Holy Quran book.

1. Do not be rude in speech (3:159)

2. Restrain Anger (3:134)

3. Be good to others (4:36)

4. Do not be arrogant (7:13)

5. Forgive others for their mistakes (7:199)

6. Speak to people mildly (20:44)

7. Lower your voice (31:19)

8. Do not ridicule others (49:11)

9. Be dutiful to parents(17:23)

10. Do not say a word of disrespect to parents (17:23)

11. Do not enter parents’ private room without asking permission (24:58)

12. Write down the debt (2:282)

13. Do not follow anyone blindly (2:170)

14. Grant more time to repay if the debtor is in hard time (2:280)

15. Don’t consume interest (2:275)

16. Do not engage in bribery (2:188) 17. Do not break the promise (2:177) 18. Keep the trust (2:283) 19. Do not mix the truth with falsehood (2:42) 20. Judge with justice between people (4:58) 21. Stand out firmly for justice (4:135) 22. Wealth of the dead should be distributed among his family members (4:7) 23. Women also have the right for inheritance (4:7) 24. Do not devour the property of orphans (4:10) 25. Protect orphans (2:220) 26. Do not consume one another’s wealth unjustly (4:29) 27. Try for settlement between people (49:9) 28. Avoid suspicion (49:12) 29. Do not spy and backbite (2:283) 30. Do not spy or backbite (49:12) 31. Spend wealth in charity (57:7) 32. Encourage feeding poor (107:3) 33. Help those in need by finding them (2:273) 34. Do not spend money extravagantly (17:29) 35. Do not invalidate charity with reminders (2:264) 36. Honor guests (51:26) 37. Order righteousness to people only after practicing it yourself(2:44) 38. Do not commit abuse on the earth (2:60) 39. Do not prevent people from mosques (2:114) 40. Fight only with those who fight you (2:190) 41. Keep the etiquettes of war (2:191) 42. Do not turn back in battle (8:15) 43. No compulsion in religion (2:256) 44. Believe in all prophets (2:285) 45. Do not have sexual intercourse during menstrual period (2:222) 46. Breast feed your children for two complete years (2:233) 47. Do not even approach unlawful sexual intercourse (17:32) 48. Choose rulers by their merit (2:247) 49. Do not burden a person beyond his scope (2:286) 50. Do not become divided (3:103) 51. Think deeply about the wonders and creation of this universe (3:191) 52. Men and Women have equal rewards for their deeds (3:195) 53. Do not marry those in your blood relation (4:23) 54. Family should be led by men (4:34) 55. Do not be miserly (4:37)56.Donot keep envy (4:54) 57. Do not kill each other (4:92) 58. Do not be an advocate for deceit (4:105) 59. Do not cooperate in sin and aggression (5:2) 60. Cooperate in righteousness (5:2) 61. ’Having majority’ is not a criterion of truth (6:116) 62. Be just (5:8) 63. Punish for crimes in an exemplary way (5:38) 64. Strive against sinful and unlawful acts (5:63) 65. Dead animals, blood, the flesh of swine are prohibited (5:3) 66. Avoid intoxicants and alcohol (5:90) 67. Do not gamble (5:90) 68. Do not insult others’ deities (6:108) 69. Don’t reduce weight or measure to cheat people (6:152) 70. Eat and Drink, But Be Not Excessive (7:31) 71. Wear good cloths during prayer times (7:31) 72. protect and help those who seek protection (9:6) 73. Keep Purity (9:108) 74. Never give up hope of Allah’s Mercy (12:87) 75. Allah will forgive those who have done wrong out of ignorance (16:119) 76. Invitation to God should be with wisdom and good instruction (16:125) 77. No one will bear others’ sins (17:15) 78. Do not kill your children for fear of poverty (17:31) 79. Do not pursue that of which you have no knowledge (17:36) 80. Keep aloof from what is vain (23:3) 81. Do not enter others’ houses without seeking permission (24:27) 82. Allah will provide security for those who believe only in Allah (24:55) 83. Walk on earth in humility (25:63) 84. Do not neglect your portion of this world (28:77) 85. Invoke not any other god along with Allah (28:88) 86. Do not engage in homosexuality (29:29) 87. Enjoin right, forbid wrong (31:17) 88. Do not walk in insolence through the earth (31:18) 89. Women should not display their finery (33:33) 90. Allah forgives all sins (39:53) 91. Do not despair of the mercy of Allah (39:53) 92. Repel evil by good (41:34) 93. Decide on affairs by consultation (42:38) 94. Most noble of you is the most righteous (49:13) 95. No Monasticism in religion (57:27) 96. Those who have knowledge will be given a higher degree by Allah (58:11) 97. Treat non-Muslims in a kind and fair manner (60:8) 98. Save yourself from covetousness (64:16) 99. Seek forgiveness of Allah. He is Forgiving and Merciful (73:20) 100. Do not repel the petitioner/beggar (93:10)

Cerita Asal Mula Diabetes menghampiri tubuh kita

Manusia itu jatah Glukosanya
cuman 2 sdt (sendok teh) sehari

Tapi kita makan dari pagi, siang, sore, malam bersama teman2 cemilan karbo lainnya.

Insulin itu akan sibuk mengolah Glukosa dari karbo yang masuk, supaya gula darah tetap dibawah 100.

Karena engga mungkin manusia ada kadar gula darahnya sampe 1000-2000-30000mg/ dl.

Karena insulin-lah, kita dapat terselamatkan dari kadar Glukosa dlm darah yg berlebihan

Glukosa yg dimasukin secara gila2’an akan membuat insulin yg bekerja, juga gila2’an!!

Akhirnya Pankreas-pun dipaksa terus menerus untuk dapat menghasilkan insulin.

Tapi karena karbo-nya engga mau berenti dimasukin sama manusia (padahal jatah tubuh hanya 2 sdt aja seharinya).

Insulin ngomong gini :
“Waduuh… Glukosa masuk terus nih, olah dia! Jadikan energi!!!”

Nah, mulai deh berubah tuh Glukosa jadi metabolisme, yang dipake jadi sumber energi.

Eh manusianya diem, ga mau gerak, ga mau Olahraga, ga aktif, kerjanya duduk dikantor, tiduran dirumah, boro-boro jalan, naik tangga aja pengen pake eskalator.

Sumber energi-nya ngga pernah dipake… Tapi karbo masuk terus.

Insulin jadi bingung, _
Kemana-in lagi ni .. ?

_”Masukin ke fat cell!
Jadikan Body fat! Jadikan lemak tubuh, trus simpen disitu,
di “gudang” penyimpanan.”_

Jadilah itu lemak gembyar-gembyor, blewer-blewer, melambai-lambai, diperut dan beberapa tempat lainnya..

Eh, tapi karbo-nya masuk terus 😔

Insulin makin bingung.
Fat Cell udah engga mau nerima lagi.

Dia kata: _”Ogah! Gue udah cape, alihkan lagi aja ke yg lain.
Gue udah nolak!!”_

Insulin lalu ngincer ke liver, maka dialihkan-lah kesitu.

Kata liver :
“Eeh, Aku-kan cuma bisa nampung 100-150gr Glycogen aja.. _Apa-apa’an nih ngirim glukosa segini banyak??!! Over Capacity niii gw 🙀

Akhirnya Liver-pun kerja keras juga mati-mati’an, untuk berusaha mengolah Glucose yang dioper kesana.

Padahal daya tampung disana cuman sedikit, dia olah itu Glucose ke Tryglicerid.

Melalui proses de novo lipogenesis. Jadilah itu Trigleserid tinggi dan liver diselimutin oleh lemak yg namanya FATTY LIVER

_Ngeri Broo…🙀🙀

Liver-pun akhirnya bermasalah, sudah pasti Empedu ikut kena imbasnya, jadi deh masalah baru..
Masalah di Empedu!!

Ketika sudah BANYAK sekali problem ditubuh, Fatty Liver, Batu Empedu, TG tinggi, itu semua adalah indikasi HYPERGLICEMIA yg artinya itu kadar glukosa dalam darah ketinggian pisan..

Insulin lelah, selelah-lelah nya untuk mengolah Glukosa..

Udah bingung si Insulin..
Mau dikemanain lagi ini Glukosa?”

Tapi emang manusianya, yg ngga bisa berenti makan karbo dan masukin glukosa terus..!!

Maka insulinnya RESIST!!

Udah engga mau, udah cape, udah ngambek, sambil teriak:
“HAYATI LELAH BAAANG!!!”

BOOM!!!
Akhirnya Insulin Resistance..

Hasil dari insulin resistance iu menjadi HYPERinsulinemia, pankreasnya ngambek, ngadat, akhirnya.. Turun mesin!!

Yang Diabets type 1, Pankreas udah ngga mampu menghasilkan insulin lagi, tapi manusianya masih “maksa” in masukin karbo terus!!

Akhirnya solusinya itu, insulin disuntikin kedalam perut, biar bisa ngolah glukosa. Paksa terus!!!

Ternyata..
Betapa manusia itu senang menzhalimi dirinya sendiri..

Tuhan udah kasih batasan.

Aturan pada manusia untuk sering menahan hawa nafsu dalam berpuasa dan makan hanya 1/3 lambung.

Yuk Mulai lah atur Pola Makan KITA🙏🙏🙏

#IndonesiaBugar
#BugarSepanjangUsia
#KomunitaSenamNusantara